Class Schedule - West Salem Location

Tae Kwon Do & Self Defense

Monday:
3:30 - 4:00 pm (Open mat/private lessons)
4:00 - 5:00 pm (All students)
5:00 - 6:00 pm (All students)
6:00 - 7:00 pm (Sparring)
7:00 - 7:30 pm (Open mat/private lessons)
8:30 - 9:30 pm (Adult Sparring)

Tuesday:
3:30 - 4:00 pm (Open mat/private lessons)
4:00 - 5:00 pm (Beginner)
5:00 - 6:00 pm (Beginner Forms)
6:00 - 7:00 pm (Advanced)
7:00 - 8:00 pm (Advanced self-defense)

Wednesday:
3:30 - 4:00 pm (Open mat/private lessons)
4:00 - 5:00 pm (Beginner)
5:00 - 5:30 pm (Adults)
6:30 - 7:30 pm (Open mat/private lessons)

Thursday:
3:30 - 4:00 pm (Open mat/private lessons)
4:00 - 5:00 pm (All students)
5:00 - 6:00 pm (Weapons)
6:00 - 7:00 pm (Advanced Forms)

Open Adult Workout (Ground Grappling/BJJ)

Monday:
7:30 - 9:30 pm

Wednesday:
7:30 - 9:30 pm

Tai Chi

Thursday:
7:00 - 8:30 pm